Krash7373's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 20: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
92.87g
 
109.78g
 
128.18g
- -
August 2022
Wed 10: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
88.10g
 
83.51g
 
98.04g
- -
July 2022
Mon 11: 869 * 48%
Fat:
 
Prot:
 
Carbs:
55.18g
 
49.36g
 
53.54g
- -
May 2022
Wed 25: 422 * 23%
Fat:
 
Prot:
 
Carbs:
17.76g
 
11.14g
 
53.56g
- -
Thu 5: 421 * 23%
Fat:
 
Prot:
 
Carbs:
23.47g
 
21.43g
 
30.22g
- -
April 2022
Fri 22: 340 * 19%
Fat:
 
Prot:
 
Carbs:
17.55g
 
9.00g
 
37.24g
- -
Thu 21: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
46.63g
 
62.69g
 
138.81g
- -
Mon 11: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
86.09g
 
105.15g
 
138.43g
- -
Fri 8: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
72.13g
 
141.64g
 
56.66g
- -
Thu 7: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
97.26g
 
116.02g
 
73.49g
- -
Wed 6: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
89.90g
 
73.31g
 
58.84g
- -
Mon 4: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
102.69g
 
82.79g
 
155.47g
- -
Sun 3: 607 * 34%
Fat:
 
Prot:
 
Carbs:
14.72g
 
20.92g
 
98.28g
- -
Sat 2: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
65.34g
 
47.27g
 
232.62g
- -
Fri 1: 2377 * 132%
Fat:
 
Prot:
 
Carbs:
122.90g
 
112.67g
 
201.66g
- -
March 2022
Thu 31: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
87.56g
 
116.77g
 
62.91g
- -
Wed 30: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
126.21g
 
106.04g
 
45.07g
- -
Tue 29: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
99.82g
 
73.72g
 
127.03g
- -
Mon 28: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
86.84g
 
98.18g
 
155.04g
- -
Sat 26: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
60.67g
 
94.13g
 
92.71g
- -
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