| December 2023 |
| Sun 24: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
13.48g |
|
29.20g |
|
-
|
-
|
| Sat 23: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
82.05g |
|
106.99g |
|
-
|
-
|
| Fri 22: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
66.86g |
|
91.95g |
|
-
|
-
|
| Thu 21: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
43.48g |
|
75.95g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
1584 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
83.58g |
|
167.51g |
|
-
|
-
|
| Fri 27: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
79.28g |
|
86.14g |
|
-
|
-
|
| Sat 14: |
345 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
24.67g |
|
17.48g |
|
-
|
-
|
| Thu 12: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
85.78g |
|
105.42g |
|
-
|
-
|
| Mon 9: |
1270 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
88.60g |
|
110.15g |
|
-
|
-
|
| Sun 8: |
889 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
61.41g |
|
16.58g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
1349 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
98.73g |
|
74.42g |
|
-
|
-
|
| Thu 14: |
1243 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
77.74g |
|
92.10g |
|
-
|
-
|
| Wed 13: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
83.15g |
|
87.45g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
24.40g |
|
33.60g |
|
-
|
-
|
| Wed 26: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
93.73g |
|
80.06g |
|
-
|
-
|
| Tue 25: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
84.88g |
|
99.69g |
|
-
|
-
|
| Mon 24: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
109.35g |
|
69.85g |
|
-
|
-
|
| Sun 23: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
119.06g |
|
79.74g |
|
-
|
-
|
| Sat 22: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
34.06g |
|
20.91g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
54.82g |
|
125.61g |
|
-
|
-
|
