Altirius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
48.54g
 
71.04g
 
165.13g
- -
Thu 27: 757 * 50%
Fat:
 
Prot:
 
Carbs:
27.77g
 
49.99g
 
78.03g
- -
Tue 25: 441 * 29%
Fat:
 
Prot:
 
Carbs:
23.00g
 
26.00g
 
31.00g
- -
Mon 24: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
85.04g
 
86.77g
 
185.17g
- -
Sun 23: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
35.93g
 
75.86g
 
101.58g
- -
Sat 22: 836 * 56%
Fat:
 
Prot:
 
Carbs:
27.96g
 
69.69g
 
72.67g
- -
Fri 21: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
44.79g
 
75.71g
 
164.12g
- -
Thu 20: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
60.06g
 
117.71g
 
135.35g
- -
Wed 19: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
47.20g
 
70.38g
 
111.99g
- -
Tue 18: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
46.47g
 
98.23g
 
120.00g
- -
Mon 17: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
46.75g
 
63.22g
 
129.33g
- -
Sun 16: 387 * 26%
Fat:
 
Prot:
 
Carbs:
15.22g
 
6.51g
 
54.71g
- -
Sat 15: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
78.93g
 
46.41g
 
146.59g
- -
Fri 14: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
63.47g
 
66.78g
 
110.55g
- -
Thu 13: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
51.62g
 
116.28g
 
131.01g
- -
Wed 12: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
62.22g
 
66.59g
 
145.37g
- -
Tue 11: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
50.55g
 
69.01g
 
156.84g
- -
Mon 10: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
41.62g
 
86.91g
 
106.18g
- -
Sun 9: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
59.56g
 
48.11g
 
159.44g
- -
Sat 8: 903 * 60%
Fat:
 
Prot:
 
Carbs:
44.99g
 
25.18g
 
101.85g
- -
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