link_in_all's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 286 * 17%
Fat:
 
Prot:
 
Carbs:
21.60g
 
4.60g
 
10.70g
- -
July 2024
Tue 30: 515 * 30%
Fat:
 
Prot:
 
Carbs:
32.90g
 
17.30g
 
37.30g
- -
Fri 26: 114 * 7%
Fat:
 
Prot:
 
Carbs:
2.45g
 
1.75g
 
21.35g
- -
Thu 25: 661 * 39%
Fat:
 
Prot:
 
Carbs:
27.44g
 
41.85g
 
61.50g
1361*  700
Wed 24: 745 * 44%
Fat:
 
Prot:
 
Carbs:
45.10g
 
20.10g
 
65.30g
2311*  1566
Tue 23: 654 * 38%
Fat:
 
Prot:
 
Carbs:
36.80g
 
18.07g
 
62.30g
2461*  1807
Mon 22: - - 2679* -
Sun 21: - - 2047* -
Sat 20: - - 1943* -
Fri 19: - - 2366* -
Thu 18: - - 2290* -
Wed 17: - - 2359* -
Tue 16: 476 * 28%
Fat:
 
Prot:
 
Carbs:
5.80g
 
22.94g
 
71.02g
2392*  1916
Mon 15: - - 2376* -
Sun 14: - - 2630* -
Sat 13: - - 2176* -
Fri 12: - - 2427* -
Thu 11: - - 2276* -
Wed 10: - - 2511* -
Tue 9: - - 2283* -
Mon 8: - - 2294* -
Sun 7: - - 2349* -
Sat 6: - - 2159* -
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