| July 2021 |
| Mon 12: |
427 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
24.00g |
|
48.14g |
|
-
|
-
|
| April 2021 |
| Sun 4: |
1429 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.17g |
|
75.94g |
|
109.51g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
24.11g |
|
36.50g |
|
-
|
-
|
| Wed 17: |
378 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
17.52g |
|
37.91g |
|
-
|
-
|
| Fri 12: |
183 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
8.02g |
|
27.63g |
|
-
|
-
|
| Thu 11: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
23.25g |
|
37.34g |
|
-
|
-
|
| Wed 10: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
25.43g |
|
50.01g |
|
-
|
-
|
| Tue 9: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
35.18g |
|
75.33g |
|
-
|
-
|
| Sun 7: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
90.27g |
|
51.10g |
|
-
|
-
|
| Sat 6: |
491 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
20.38g |
|
34.98g |
|
1645*
|
 1154
|
| Fri 5: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
63.97g |
|
89.35g |
|
-
|
-
|
| Thu 4: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
16.13g |
|
52.93g |
|
-
|
-
|
| Wed 3: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
54.76g |
|
139.25g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
17.79g |
|
33.55g |
|
-
|
-
|
| Sat 27: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
52.80g |
|
71.56g |
|
1833*
|
930
|
| Fri 26: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
13.12g |
|
30.07g |
|
-
|
-
|
| Thu 25: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
62.96g |
|
119.79g |
|
1620*
|
321
|
| Wed 24: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
64.50g |
|
50.97g |
|
-
|
-
|
| Tue 23: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
40.63g |
|
59.45g |
|
1855*
|
1045
|
| Mon 22: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
64.57g |
|
57.00g |
|
-
|
-
|
