im.layla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 15: 750 * 50%
Fat:
 
Prot:
 
Carbs:
29.16g
 
46.22g
 
75.86g
- -
Fri 13: 580 * 39%
Fat:
 
Prot:
 
Carbs:
29.32g
 
25.35g
 
54.34g
- -
Wed 11: 781 * 52%
Fat:
 
Prot:
 
Carbs:
24.86g
 
38.38g
 
101.98g
- -
Mon 9: 398 * 27%
Fat:
 
Prot:
 
Carbs:
18.03g
 
13.20g
 
44.86g
- -
Sun 1: 135 * 9%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.73g
 
19.36g
- -
April 2022
Sat 30: 677 * 45%
Fat:
 
Prot:
 
Carbs:
15.21g
 
27.91g
 
107.97g
- -
Fri 29: 629 * 42%
Fat:
 
Prot:
 
Carbs:
18.93g
 
28.96g
 
89.56g
- -
Thu 28: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
67.22g
 
55.08g
 
119.26g
- -
Wed 27: 326 * 22%
Fat:
 
Prot:
 
Carbs:
17.99g
 
19.97g
 
23.50g
- -
Tue 26: 641 * 43%
Fat:
 
Prot:
 
Carbs:
12.84g
 
25.84g
 
108.18g
- -
Mon 25: 709 * 47%
Fat:
 
Prot:
 
Carbs:
16.96g
 
29.70g
 
108.87g
- -
Sun 24: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
43.00g
 
53.43g
 
136.20g
- -
Sat 23: 761 * 51%
Fat:
 
Prot:
 
Carbs:
24.07g
 
31.70g
 
107.02g
- -
Thu 21: 390 * 26%
Fat:
 
Prot:
 
Carbs:
9.52g
 
22.40g
 
54.44g
- -
Wed 20: 902 * 60%
Fat:
 
Prot:
 
Carbs:
39.28g
 
42.14g
 
104.98g
- -
Tue 19: 831 * 55%
Fat:
 
Prot:
 
Carbs:
27.83g
 
31.57g
 
113.95g
- -
Mon 18: 660 * 44%
Fat:
 
Prot:
 
Carbs:
22.61g
 
26.99g
 
86.52g
- -
Sun 17: 887 * 59%
Fat:
 
Prot:
 
Carbs:
26.46g
 
30.07g
 
132.92g
- -
Sat 16: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
51.68g
 
46.87g
 
118.19g
- -
Fri 15: 653 * 44%
Fat:
 
Prot:
 
Carbs:
19.91g
 
37.18g
 
80.92g
- -
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