Anastasia_Serebryanskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 669 * 39%
Fat:
 
Prot:
 
Carbs:
10.36g
 
38.17g
 
107.49g
- -
Fri 5: - - 1542* -
Thu 4: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
43.77g
 
89.43g
 
156.04g
1693*  344
Wed 3: - - 2278* -
Mon 1: 694 * 41%
Fat:
 
Prot:
 
Carbs:
17.48g
 
39.09g
 
102.76g
- -
June 2024
Fri 28: - - 2208* -
Thu 27: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
45.76g
 
84.99g
 
280.25g
- -
Wed 26: 997 * 59%
Fat:
 
Prot:
 
Carbs:
32.29g
 
52.31g
 
140.28g
2434*  1437
Mon 24: 454 * 27%
Fat:
 
Prot:
 
Carbs:
10.00g
 
32.57g
 
62.93g
- -
Sat 22: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
46.30g
 
87.43g
 
215.58g
- -
Fri 21: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
68.71g
 
90.58g
 
213.51g
- -
Thu 20: 252 * 15%
Fat:
 
Prot:
 
Carbs:
6.78g
 
9.54g
 
42.87g
- -
Wed 19: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
33.35g
 
86.06g
 
231.38g
1717*  218
Mon 17: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
40.06g
 
104.64g
 
185.75g
- -
Thu 13: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
31.94g
 
76.88g
 
210.86g
- -
Wed 12: - - 2367* -
Sat 8: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
60.30g
 
78.16g
 
199.28g
- -
Fri 7: 2087 * 123%
Fat:
 
Prot:
 
Carbs:
73.74g
 
117.59g
 
239.77g
- -
Thu 6: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
67.49g
 
70.35g
 
143.64g
- -
Wed 5: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
60.01g
 
67.57g
 
162.81g
- -
Tue 4: 870 * 51%
Fat:
 
Prot:
 
Carbs:
25.81g
 
43.42g
 
122.47g
- -
Mon 3: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
74.22g
 
96.69g
 
123.29g
- -
Sun 2: - - 2111* -
May 2024
Fri 31: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
86.22g
 
84.81g
 
193.19g
- -
Thu 30: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
40.16g
 
91.76g
 
181.55g
- -
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