ElinaSmor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 494 * 49%
Fat:
 
Prot:
 
Carbs:
28.68g
 
15.42g
 
45.07g
- -
Fri 12: 1664 * 166%
Fat:
 
Prot:
 
Carbs:
96.99g
 
80.92g
 
115.41g
- -
Thu 11: 895 * 90%
Fat:
 
Prot:
 
Carbs:
51.69g
 
37.30g
 
65.76g
- -
Wed 10: 532 * 53%
Fat:
 
Prot:
 
Carbs:
18.00g
 
50.83g
 
39.65g
- -
Tue 9: 74 * 7%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.64g
 
19.15g
- -
Fri 5: 933 * 93%
Fat:
 
Prot:
 
Carbs:
52.13g
 
60.19g
 
58.60g
- -
Tue 2: 763 * 76%
Fat:
 
Prot:
 
Carbs:
43.25g
 
16.31g
 
76.00g
- -
Mon 1: 959 * 96%
Fat:
 
Prot:
 
Carbs:
28.17g
 
35.74g
 
137.58g
- -
June 2024
Fri 28: 847 * 85%
Fat:
 
Prot:
 
Carbs:
47.25g
 
26.88g
 
78.10g
- -
Wed 26: 329 * 33%
Fat:
 
Prot:
 
Carbs:
3.79g
 
7.33g
 
67.97g
- -
Tue 25: 1182 * 118%
Fat:
 
Prot:
 
Carbs:
69.54g
 
46.01g
 
88.58g
- -
Mon 24: 1193 * 119%
Fat:
 
Prot:
 
Carbs:
51.96g
 
87.01g
 
96.30g
- -
Sun 23: 1552 * 155%
Fat:
 
Prot:
 
Carbs:
51.13g
 
99.50g
 
149.57g
- -
Wed 19: 929 * 83%
Fat:
 
Prot:
 
Carbs:
43.63g
 
37.34g
 
87.33g
- -
Mon 17: 1160 * 104%
Fat:
 
Prot:
 
Carbs:
57.55g
 
82.33g
 
77.04g
- -
Sat 15: 1308 * 117%
Fat:
 
Prot:
 
Carbs:
74.26g
 
49.55g
 
110.72g
- -
Tue 11: 600 * 54%
Fat:
 
Prot:
 
Carbs:
41.64g
 
21.68g
 
35.58g
- -
Mon 10: 198 * 18%
Fat:
 
Prot:
 
Carbs:
2.81g
 
5.76g
 
40.54g
- -
Sun 9: 1227 * 110%
Fat:
 
Prot:
 
Carbs:
57.70g
 
56.10g
 
118.60g
- -
Thu 6: 386 * 35%
Fat:
 
Prot:
 
Carbs:
22.54g
 
13.60g
 
33.73g
1665*  1279
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