| December 2020 |
| Thu 3: |
390 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
38.65g |
|
7.98g |
|
-
|
-
|
| Wed 2: |
405 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
32.58g |
|
4.71g |
|
-
|
-
|
| Tue 1: |
872 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
103.33g |
|
0.62g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1098 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
104.42g |
|
23.04g |
|
3266*
|
 2168
|
| Thu 26: |
1718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
128.12g |
|
117.97g |
|
29.11g |
|
3381*
|
1663
|
| Wed 25: |
1526 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
111.50g |
|
109.39g |
|
19.38g |
|
3489*
|
1963
|
| Tue 24: |
842 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
87.53g |
|
10.71g |
|
-
|
-
|
| Mon 23: |
725 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
81.39g |
|
20.72g |
|
3310*
|
2585
|
| Thu 19: |
776 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
70.56g |
|
14.00g |
|
-
|
-
|
| Wed 18: |
460 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
36.16g |
|
7.19g |
|
3322*
|
2862
|
| Tue 17: |
959 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
63.86g |
|
15.06g |
|
3322*
|
2363
|
| Mon 16: |
855 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
87.43g |
|
10.63g |
|
3322*
|
2467
|
| Thu 12: |
1075 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
77.65g |
|
15.18g |
|
-
|
-
|
| Wed 11: |
1289 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
73.23g |
|
120.74g |
|
31.91g |
|
-
|
-
|
| Tue 10: |
966 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
73.50g |
|
22.63g |
|
-
|
-
|
| Mon 9: |
699 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
65.69g |
|
3.87g |
|
-
|
-
|
| Thu 5: |
1095 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
113.98g |
|
2.48g |
|
-
|
-
|
| Wed 4: |
966 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
86.48g |
|
17.56g |
|
-
|
-
|
| Tue 3: |
1218 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
83.48g |
|
91.78g |
|
22.93g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
1424 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
116.48g |
|
67.69g |
|
16.87g |
|
-
|
-
|
