| August 2022 |
| Mon 29: |
1455 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
135.70g |
|
111.05g |
|
-
|
-
|
| Fri 26: |
948 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
79.24g |
|
68.84g |
|
-
|
-
|
| Thu 25: |
1556 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
118.04g |
|
157.62g |
|
-
|
-
|
| Wed 24: |
1040 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
59.31g |
|
94.45g |
|
-
|
-
|
| Tue 23: |
1816 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
85.14g |
|
109.17g |
|
157.83g |
|
-
|
-
|
| Mon 22: |
1589 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
127.13g |
|
109.96g |
|
-
|
-
|
| Thu 18: |
1574 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
73.64g |
|
159.46g |
|
-
|
-
|
| Mon 15: |
2987 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
181.09g |
|
142.90g |
|
202.87g |
|
-
|
-
|
| Fri 12: |
92 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
0.80g |
|
12.00g |
|
-
|
-
|
| Thu 11: |
1733 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
55.46g |
|
257.91g |
|
-
|
-
|
| Wed 10: |
1938 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
90.41g |
|
56.55g |
|
227.26g |
|
-
|
-
|
| Tue 9: |
629 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
30.57g |
|
78.23g |
|
-
|
-
|
| Mon 8: |
2106 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
86.02g |
|
77.69g |
|
255.70g |
|
-
|
-
|
| Mon 1: |
444 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
27.30g |
|
28.14g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
710 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
24.08g |
|
101.19g |
|
-
|
-
|
| Sat 23: |
480 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
15.49g |
|
69.91g |
|
-
|
-
|
| Fri 22: |
2336 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
106.00g |
|
322.84g |
|
-
|
-
|
| Thu 21: |
1728 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
81.90g |
|
80.24g |
|
167.63g |
|
-
|
-
|
| Wed 20: |
1624 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
118.15g |
|
149.74g |
|
-
|
-
|
| Tue 19: |
2426 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
107.50g |
|
79.05g |
|
297.64g |
|
-
|
-
|
