| Daily Average: |
Exercise: 1708 Cals |
|
Food: 590 Cals |
(Fat: 20.16g, Protein: 30.40g, Carbs: 71.73g) |
| Monthly Total: |
Exercise: 11958 Cals |
|
Food: 3538 Cals |
(Fat: 120.97g, Protein: 182.42g, Carbs: 430.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1227 |
|
3
|
Net -1676 |
|
4
|
Net -1436 |
|
5
|
Net -998 |
|
6
|
Net -968 |
|
7
|
Net -701 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (03 Sep 24)
|
