abrahamalvarado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 972 * 37%
Fat:
 
Prot:
 
Carbs:
54.97g
 
52.75g
 
66.84g
- -
June 2024
Wed 12: 1008 * 39%
Fat:
 
Prot:
 
Carbs:
54.54g
 
58.99g
 
66.79g
- -
February 2024
Wed 28: 623 * 24%
Fat:
 
Prot:
 
Carbs:
28.01g
 
36.64g
 
57.31g
- -
Wed 21: 2135 * 82%
Fat:
 
Prot:
 
Carbs:
118.18g
 
117.89g
 
161.60g
- -
Tue 13: 2399 * 92%
Fat:
 
Prot:
 
Carbs:
97.50g
 
186.93g
 
197.31g
- -
November 2023
Sun 5: 1780 * 64%
Fat:
 
Prot:
 
Carbs:
88.25g
 
162.92g
 
77.64g
- -
October 2023
Tue 3: 1113 * 40%
Fat:
 
Prot:
 
Carbs:
58.91g
 
51.39g
 
98.17g
- -
August 2023
Sun 27: 514 * 18%
Fat:
 
Prot:
 
Carbs:
34.79g
 
44.03g
 
2.70g
- -
June 2023
Wed 28: 716 * 26%
Fat:
 
Prot:
 
Carbs:
33.52g
 
51.03g
 
52.79g
- -
March 2023
Tue 21: 685 * 24%
Fat:
 
Prot:
 
Carbs:
43.42g
 
30.97g
 
42.72g
- -
Wed 15: 766 * 27%
Fat:
 
Prot:
 
Carbs:
39.76g
 
32.23g
 
67.82g
- -
February 2023
Thu 2: 983 * 35%
Fat:
 
Prot:
 
Carbs:
45.84g
 
77.79g
 
66.72g
- -
January 2023
Thu 19: 955 * 34%
Fat:
 
Prot:
 
Carbs:
41.88g
 
79.33g
 
67.08g
- -
Wed 18: 1798 * 64%
Fat:
 
Prot:
 
Carbs:
70.52g
 
165.79g
 
124.90g
- -
Tue 17: 1153 * 41%
Fat:
 
Prot:
 
Carbs:
57.23g
 
93.41g
 
66.64g
- -
Mon 16: 1767 * 63%
Fat:
 
Prot:
 
Carbs:
73.95g
 
159.87g
 
114.44g
- -
Sun 15: 2024 * 72%
Fat:
 
Prot:
 
Carbs:
98.70g
 
173.99g
 
107.42g
- -
Sat 14: 1924 * 69%
Fat:
 
Prot:
 
Carbs:
90.77g
 
157.03g
 
121.93g
- -
Thu 12: 948 * 34%
Fat:
 
Prot:
 
Carbs:
48.64g
 
111.29g
 
10.04g
- -
Mon 2: 769 * 27%
Fat:
 
Prot:
 
Carbs:
45.47g
 
38.01g
 
51.84g
- -
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