| July 2021 |
| Sat 10: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
29.67g |
|
18.91g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
36.03g |
|
30.73g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
80.62g |
|
62.15g |
|
-
|
-
|
| Mon 24: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
45.29g |
|
61.21g |
|
-
|
-
|
| Sat 22: |
744 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
52.45g |
|
75.57g |
|
-
|
-
|
| Wed 12: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
93.94g |
|
57.59g |
|
669*
|
 206
|
| Fri 7: |
725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
41.48g |
|
46.35g |
|
-
|
-
|
| Thu 6: |
1758 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
84.16g |
|
67.56g |
|
188.86g |
|
-
|
-
|
| Wed 5: |
721 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
44.61g |
|
48.93g |
|
-
|
-
|
| Tue 4: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
58.19g |
|
165.84g |
|
-
|
-
|
| Mon 3: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
28.33g |
|
44.79g |
|
-
|
-
|
| Sat 1: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
29.67g |
|
121.31g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
46.70g |
|
65.83g |
|
-
|
-
|
| Thu 29: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
104.25g |
|
47.18g |
|
-
|
-
|
| Wed 28: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
60.49g |
|
62.77g |
|
-
|
-
|
| Tue 27: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
84.71g |
|
156.91g |
|
-
|
-
|
| Mon 26: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
82.14g |
|
156.25g |
|
-
|
-
|
| Sun 25: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
61.31g |
|
201.45g |
|
671*
|
514
|
| Sat 24: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
74.50g |
|
153.23g |
|
-
|
-
|
| Fri 23: |
1510 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
93.61g |
|
144.25g |
|
645*
|
865
|
