eskidenzayiftim50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 347 * 19%
Fat:
 
Prot:
 
Carbs:
11.66g
 
39.34g
 
21.41g
65*  282
Thu 25: - - 21* -
Wed 24: 698 * 39%
Fat:
 
Prot:
 
Carbs:
43.74g
 
43.20g
 
36.13g
63*  635
Tue 23: 134 * 7%
Fat:
 
Prot:
 
Carbs:
2.90g
 
4.51g
 
24.50g
397*  263
Mon 22: - - 22* -
Sun 21: - - 43* -
Sat 20: - - 285* -
Fri 19: - - 112* -
Thu 18: - - 406* -
Wed 17: - - 77* -
Tue 16: - - 382* -
Mon 15: 809 * 45%
Fat:
 
Prot:
 
Carbs:
55.81g
 
29.25g
 
54.30g
325*  484
Sun 14: - - 87* -
Sat 13: - - 52* -
Fri 12: - - 56* -
Thu 11: - - 300* -
Wed 10: - - 159* -
Tue 9: - - 97* -
Mon 8: - - 200* -
Sun 7: - - 143* -
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