| Daily Average: |
Exercise: 1680 Cals |
|
Food: 565 Cals |
(Fat: 23.45g, Protein: 35.12g, Carbs: 52.20g) |
| Monthly Total: |
Exercise: 16801 Cals |
|
Food: 2826 Cals |
(Fat: 117.26g, Protein: 175.62g, Carbs: 261.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -442 |
|
3
|
Net -806 |
|
4
|
Net -1946 |
|
5
|
Net -1761 |
|
6
|
7
|
8
|
|
9
|
10
 |
Net 537 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
|
|
*Based on an RDI of 900 calories (30 Aug 24)
|
