asmdumann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 27: 1868 * 53%
Fat:
 
Prot:
 
Carbs:
83.88g
 
94.87g
 
189.63g
3548*  1680
October 2020
Wed 28: 1739 * 50%
Fat:
 
Prot:
 
Carbs:
104.58g
 
142.50g
 
51.40g
- -
Tue 27: 700 * 20%
Fat:
 
Prot:
 
Carbs:
21.73g
 
41.86g
 
84.05g
- -
Mon 26: 1290 * 37%
Fat:
 
Prot:
 
Carbs:
32.53g
 
153.11g
 
94.63g
- -
Sun 25: 669 * 19%
Fat:
 
Prot:
 
Carbs:
34.02g
 
56.00g
 
32.43g
- -
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