| July 2023 |
| Sat 22: |
2809 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
145.34g |
|
84.99g |
|
296.13g |
|
1428*
|
 1381
|
| Fri 21: |
1781 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
58.17g |
|
215.38g |
|
1428*
|
353
|
| December 2022 |
| Sat 24: |
1841 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
62.14g |
|
230.24g |
|
-
|
-
|
| Fri 23: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
24.93g |
|
136.16g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
38.40g |
|
84.31g |
|
-
|
-
|
| Wed 11: |
1890 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
103.12g |
|
203.60g |
|
-
|
-
|
| Tue 10: |
1633 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
91.83g |
|
164.32g |
|
-
|
-
|
| Mon 9: |
2372 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
92.55g |
|
171.61g |
|
203.28g |
|
-
|
-
|
| Sun 8: |
2375 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
103.27g |
|
143.45g |
|
217.41g |
|
472*
|
1903
|
| Sat 7: |
1687 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
65.25g |
|
181.28g |
|
1419*
|
268
|
| Fri 6: |
2523 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
145.84g |
|
103.00g |
|
199.32g |
|
-
|
-
|
| Thu 5: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
53.36g |
|
169.11g |
|
-
|
-
|
| Wed 4: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
47.38g |
|
182.96g |
|
-
|
-
|
| Tue 3: |
1758 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
84.90g |
|
62.03g |
|
188.76g |
|
1242*
|
516
|
| Mon 2: |
1840 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
49.49g |
|
224.18g |
|
780*
|
1060
|
| Sun 1: |
1920 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
81.32g |
|
221.71g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
100.81g |
|
66.96g |
|
100.16g |
|
-
|
-
|
| Fri 30: |
1765 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
94.31g |
|
174.05g |
|
1230*
|
535
|
| Thu 29: |
1703 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.97g |
|
69.94g |
|
165.33g |
|
1173*
|
530
|
| Wed 28: |
1613 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
65.54g |
|
194.43g |
|
1188*
|
425
|
