| February 2021 |
| Fri 5: |
1288 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
42.22g |
|
140.82g |
|
2176*
|
 888
|
| Thu 4: |
1698 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
40.16g |
|
225.98g |
|
2259*
|
561
|
| Wed 3: |
1813 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
85.64g |
|
57.89g |
|
217.52g |
|
2280*
|
467
|
| Tue 2: |
1809 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.13g |
|
69.57g |
|
219.33g |
|
2265*
|
456
|
| Mon 1: |
1532 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
68.56g |
|
148.10g |
|
2198*
|
666
|
| January 2021 |
| Sun 31: |
1973 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
76.58g |
|
245.89g |
|
1824*
|
 149
|
| Sat 30: |
1470 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
41.35g |
|
197.73g |
|
1830*
|
360
|
| Fri 29: |
1917 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
88.91g |
|
62.13g |
|
223.76g |
|
1830*
|
87
|
| Thu 28: |
1624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
39.76g |
|
220.79g |
|
1824*
|
200
|
| Wed 27: |
1303 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
41.40g |
|
176.10g |
|
1824*
|
521
|
| Tue 26: |
1400 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
48.91g |
|
178.78g |
|
1883*
|
483
|
| Mon 25: |
1739 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
91.40g |
|
49.63g |
|
195.73g |
|
1930*
|
191
|
| Sun 24: |
1685 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
110.43g |
|
38.40g |
|
147.10g |
|
1867*
|
182
|
| Sat 23: |
1823 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
96.80g |
|
47.56g |
|
204.78g |
|
1956*
|
133
|
| Fri 22: |
1545 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
62.07g |
|
163.62g |
|
1956*
|
411
|
| Thu 21: |
1588 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
40.11g |
|
258.33g |
|
1956*
|
368
|
| Wed 20: |
1690 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
41.72g |
|
218.13g |
|
2053*
|
363
|
| Tue 19: |
1791 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
53.12g |
|
236.02g |
|
2018*
|
227
|
| Mon 18: |
1602 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
41.96g |
|
212.15g |
|
1928*
|
326
|
| Sun 17: |
1861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.03g |
|
56.04g |
|
230.63g |
|
1908*
|
47
|
