ina_ajaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 24: 248 * 21%
Fat:
 
Prot:
 
Carbs:
15.65g
 
19.53g
 
10.04g
- -
Mon 8: 632 * 53%
Fat:
 
Prot:
 
Carbs:
34.77g
 
44.47g
 
38.43g
- -
Sat 6: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
43.59g
 
90.27g
 
116.27g
- -
Wed 3: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
52.65g
 
81.75g
 
93.71g
- -
Mon 1: 407 * 34%
Fat:
 
Prot:
 
Carbs:
27.20g
 
14.54g
 
29.20g
- -
April 2023
Sun 30: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
42.98g
 
69.93g
 
95.96g
- -
Sat 29: 983 * 82%
Fat:
 
Prot:
 
Carbs:
47.50g
 
67.92g
 
74.44g
- -
Thu 27: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
54.81g
 
60.34g
 
90.39g
- -
Wed 26: 989 * 82%
Fat:
 
Prot:
 
Carbs:
44.49g
 
61.87g
 
86.65g
1550*  561
February 2021
Sun 21: 707 * 54%
Fat:
 
Prot:
 
Carbs:
22.07g
 
94.11g
 
27.03g
- -
Thu 18: 983 * 76%
Fat:
 
Prot:
 
Carbs:
34.27g
 
86.19g
 
89.20g
- -
Wed 17: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
43.86g
 
66.65g
 
134.67g
- -
Tue 16: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
54.39g
 
75.38g
 
88.13g
- -
Mon 15: 861 * 66%
Fat:
 
Prot:
 
Carbs:
39.21g
 
47.74g
 
109.94g
- -
Sun 14: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
36.87g
 
85.29g
 
147.67g
- -
Sat 13: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
59.14g
 
95.63g
 
143.53g
- -
Fri 12: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
57.34g
 
88.88g
 
106.05g
- -
Thu 11: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
33.57g
 
62.24g
 
121.07g
- -
Wed 10: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
52.43g
 
56.36g
 
144.63g
- -
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