Nilari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1134 * 45%
Fat:
 
Prot:
 
Carbs:
40.43g
 
86.81g
 
101.55g
- -
June 2024
Wed 19: 276 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
49.20g
 
14.80g
- -
Sat 1: 237 * 16%
Fat:
 
Prot:
 
Carbs:
13.49g
 
27.07g
 
0.00g
- -
May 2024
Thu 23: 490 * 33%
Fat:
 
Prot:
 
Carbs:
4.99g
 
43.41g
 
69.21g
- -
Wed 1: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
77.78g
 
53.48g
 
205.85g
- -
April 2024
Tue 9: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
57.50g
 
46.20g
 
150.00g
- -
Fri 5: 349 * 23%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.73g
 
28.81g
- -
Thu 4: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
41.60g
 
7.26g
 
37.53g
- -
Wed 3: 1800 * 120%
Fat:
 
Prot:
 
Carbs:
72.51g
 
108.91g
 
146.09g
- -
Tue 2: 863 * 58%
Fat:
 
Prot:
 
Carbs:
60.63g
 
32.35g
 
52.06g
- -
Mon 1: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
56.54g
 
70.94g
 
169.16g
- -
March 2024
Mon 4: 826 * 55%
Fat:
 
Prot:
 
Carbs:
22.54g
 
98.41g
 
52.16g
- -
Fri 1: 367 * 24%
Fat:
 
Prot:
 
Carbs:
4.93g
 
31.47g
 
46.66g
- -
February 2024
Sun 25: 210 * 14%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
Sat 24: 979 * 65%
Fat:
 
Prot:
 
Carbs:
66.70g
 
43.58g
 
53.36g
- -
Mon 19: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
54.20g
 
46.78g
 
197.53g
- -
Sun 11: 552 * 37%
Fat:
 
Prot:
 
Carbs:
14.35g
 
24.02g
 
82.00g
- -
Fri 9: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
63.74g
 
127.65g
 
55.61g
- -
Thu 8: 326 * 22%
Fat:
 
Prot:
 
Carbs:
11.25g
 
54.32g
 
1.60g
- -
Wed 7: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
78.18g
 
47.60g
 
70.44g
- -
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