indrapitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 8: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
43.21g
 
41.99g
 
142.51g
- -
Fri 7: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
23.74g
 
33.78g
 
182.07g
- -
Thu 6: 1421 * 118%
Fat:
 
Prot:
 
Carbs:
56.37g
 
55.76g
 
173.66g
- -
Wed 5: 954 * 80%
Fat:
 
Prot:
 
Carbs:
37.76g
 
37.21g
 
123.04g
- -
Tue 4: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
56.76g
 
53.36g
 
149.88g
- -
Mon 3: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
32.08g
 
38.47g
 
162.79g
- -
May 2022
Wed 25: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
56.59g
 
52.71g
 
201.74g
- -
January 2022
Tue 4: 965 * 69%
Fat:
 
Prot:
 
Carbs:
39.70g
 
27.46g
 
123.55g
- -
Mon 3: 1795 * 128%
Fat:
 
Prot:
 
Carbs:
52.47g
 
92.25g
 
228.90g
- -
July 2021
Sat 31: 140 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
- -
Mon 26: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
45.89g
 
47.48g
 
153.08g
- -
May 2021
Sat 29: 703 * 50%
Fat:
 
Prot:
 
Carbs:
25.95g
 
28.22g
 
89.67g
- -
Fri 28: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
25.67g
 
82.03g
 
228.66g
- -
Thu 27: 1774 * 127%
Fat:
 
Prot:
 
Carbs:
50.43g
 
55.03g
 
283.45g
- -
Wed 26: 482 * 34%
Fat:
 
Prot:
 
Carbs:
19.97g
 
13.29g
 
58.38g
- -
April 2021
Tue 27: 907 * 65%
Fat:
 
Prot:
 
Carbs:
26.37g
 
34.89g
 
136.09g
- -
Mon 19: 951 * 68%
Fat:
 
Prot:
 
Carbs:
28.36g
 
41.24g
 
131.07g
- -
Sun 18: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
69.86g
 
41.12g
 
167.05g
- -
Thu 15: 1700 * 121%
Fat:
 
Prot:
 
Carbs:
66.39g
 
97.77g
 
176.30g
- -
Wed 14: 2153 * 154%
Fat:
 
Prot:
 
Carbs:
72.46g
 
96.40g
 
285.16g
- -
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