| January 2024 |
| Mon 22: |
811 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
30.34g |
|
97.18g |
|
-
|
-
|
| Sun 21: |
1527 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
29.00g |
|
255.17g |
|
-
|
-
|
| Sat 20: |
1479 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
46.54g |
|
253.46g |
|
-
|
-
|
| Fri 19: |
452 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
20.65g |
|
35.69g |
|
-
|
-
|
| Thu 18: |
432 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
15.85g |
|
71.63g |
|
-
|
-
|
| Tue 16: |
1477 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
65.12g |
|
197.27g |
|
-
|
-
|
| Mon 15: |
1322 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
70.32g |
|
186.74g |
|
-
|
-
|
| Fri 12: |
1212 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
32.58g |
|
176.73g |
|
-
|
-
|
| Thu 11: |
1117 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
45.34g |
|
151.65g |
|
-
|
-
|
| Wed 10: |
1965 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
74.01g |
|
296.78g |
|
-
|
-
|
| Tue 9: |
1825 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
96.03g |
|
202.42g |
|
-
|
-
|
| Sat 6: |
563 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
36.46g |
|
70.14g |
|
-
|
-
|
| Fri 5: |
637 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
25.05g |
|
60.42g |
|
-
|
-
|
| Thu 4: |
1255 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
68.29g |
|
149.51g |
|
-
|
-
|
| Wed 3: |
1153 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
51.35g |
|
155.02g |
|
-
|
-
|
| Tue 2: |
763 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
33.34g |
|
75.83g |
|
-
|
-
|
| Mon 1: |
663 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
17.58g |
|
89.33g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1240 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
28.00g |
|
182.00g |
|
-
|
-
|
| Sat 30: |
1409 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
56.80g |
|
182.52g |
|
-
|
-
|
| Fri 29: |
650 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
49.14g |
|
58.63g |
|
-
|
-
|
