| November 2022 |
| Thu 24: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
20.25g |
|
90.12g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
48.38g |
|
130.20g |
|
579*
|
 435
|
| Thu 9: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
36.27g |
|
102.75g |
|
1595*
|
 792
|
| Wed 8: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
36.95g |
|
95.64g |
|
1607*
|
852
|
| Tue 7: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
52.85g |
|
46.07g |
|
1547*
|
854
|
| Mon 6: |
-
|
-
|
|
1671*
|
-
|
| Sun 5: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
53.09g |
|
119.30g |
|
1403*
|
141
|
| Sat 4: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
53.67g |
|
96.92g |
|
1497*
|
610
|
| Fri 3: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
56.21g |
|
69.48g |
|
1605*
|
756
|
| Thu 2: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
31.11g |
|
74.34g |
|
1581*
|
977
|
| Wed 1: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
67.10g |
|
69.45g |
|
1576*
|
608
|
| November 2021 |
| Tue 30: |
-
|
-
|
|
1745*
|
-
|
| Mon 29: |
-
|
-
|
|
1729*
|
-
|
| Sun 28: |
-
|
-
|
|
1398*
|
-
|
| Sat 27: |
-
|
-
|
|
1575*
|
-
|
| Fri 26: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
16.09g |
|
52.92g |
|
1784*
|
1428
|
| Thu 25: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
44.80g |
|
97.08g |
|
1619*
|
844
|
| Wed 24: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
63.45g |
|
61.75g |
|
1620*
|
769
|
| Tue 23: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
32.06g |
|
67.32g |
|
1509*
|
865
|
| Mon 22: |
503 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
19.37g |
|
75.92g |
|
1627*
|
1124
|
| Sun 21: |
-
|
-
|
|
1476*
|
-
|
