| June 2023 |
| Tue 13: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
19.20g |
|
88.00g |
|
-
|
-
|
| Wed 7: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
28.52g |
|
29.15g |
|
-
|
-
|
| Tue 6: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
22.42g |
|
20.18g |
|
-
|
-
|
| Fri 2: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
26.23g |
|
27.35g |
|
-
|
-
|
| Thu 1: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
64.63g |
|
113.03g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
45.66g |
|
40.49g |
|
-
|
-
|
| Wed 17: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
51.49g |
|
41.99g |
|
-
|
-
|
| Mon 15: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
95.50g |
|
51.42g |
|
-
|
-
|
| Sat 13: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
18.64g |
|
27.20g |
|
-
|
-
|
| Thu 11: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
15.80g |
|
28.40g |
|
-
|
-
|
| Tue 9: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
80.86g |
|
78.75g |
|
-
|
-
|
| Fri 5: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
114.33g |
|
107.34g |
|
-
|
-
|
| Thu 4: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
52.65g |
|
63.65g |
|
-
|
-
|
| Wed 3: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
105.98g |
|
130.28g |
|
-
|
-
|
| Tue 2: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
99.09g |
|
77.63g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
16.33g |
|
15.12g |
|
-
|
-
|
| Wed 26: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
35.54g |
|
42.22g |
|
-
|
-
|
| Tue 25: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
62.01g |
|
44.74g |
|
-
|
-
|
| Fri 21: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
36.22g |
|
57.69g |
|
-
|
-
|
| Thu 20: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
46.05g |
|
32.68g |
|
-
|
-
|
