| January 2023 |
| Mon 23: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
9.05g |
|
29.86g |
|
-
|
-
|
| Wed 4: |
916 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
50.84g |
|
115.04g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
2.13g |
|
22.32g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
100.56g |
|
167.33g |
|
-
|
-
|
| Tue 30: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
64.35g |
|
121.39g |
|
-
|
-
|
| Mon 29: |
1090 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
65.11g |
|
111.62g |
|
-
|
-
|
| Sun 28: |
1706 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
66.88g |
|
205.05g |
|
-
|
-
|
| Sat 27: |
1416 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
72.93g |
|
136.67g |
|
-
|
-
|
| Fri 26: |
1267 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
77.20g |
|
158.43g |
|
-
|
-
|
| Thu 25: |
1409 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
86.21g |
|
183.41g |
|
-
|
-
|
| Wed 24: |
1079 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
70.22g |
|
123.29g |
|
2473*
|
 1394
|
| Tue 23: |
1428 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
93.29g |
|
151.22g |
|
-
|
-
|
| Wed 10: |
1775 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
113.28g |
|
185.23g |
|
-
|
-
|
| Sun 7: |
1399 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
79.80g |
|
204.50g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
168 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
9.24g |
|
16.88g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
956 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
63.38g |
|
116.21g |
|
-
|
-
|
| Tue 9: |
1245 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
70.08g |
|
117.59g |
|
-
|
-
|
| Mon 8: |
712 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
51.04g |
|
73.38g |
|
-
|
-
|
| Sat 6: |
1029 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
51.05g |
|
136.19g |
|
-
|
-
|
| Wed 3: |
1002 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
48.20g |
|
151.74g |
|
-
|
-
|
