| October 2021 |
| Thu 28: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
6.19g |
|
27.68g |
|
-
|
-
|
| Mon 25: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
45.12g |
|
143.14g |
|
-
|
-
|
| Sun 24: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
48.51g |
|
95.29g |
|
-
|
-
|
| Sat 23: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
45.58g |
|
123.88g |
|
-
|
-
|
| Fri 22: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
59.44g |
|
123.43g |
|
-
|
-
|
| Thu 21: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
45.25g |
|
76.96g |
|
-
|
-
|
| Wed 20: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
48.43g |
|
141.94g |
|
-
|
-
|
| Tue 19: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
47.17g |
|
126.54g |
|
-
|
-
|
| Mon 11: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
46.63g |
|
144.36g |
|
-
|
-
|
| Sun 10: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
44.30g |
|
163.14g |
|
-
|
-
|
| Sat 9: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
47.26g |
|
144.40g |
|
-
|
-
|
| Fri 8: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
47.96g |
|
147.81g |
|
-
|
-
|
| Thu 7: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
39.52g |
|
172.58g |
|
-
|
-
|
| Wed 6: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
42.62g |
|
119.41g |
|
-
|
-
|
| Tue 5: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
63.30g |
|
123.00g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
26.80g |
|
73.79g |
|
-
|
-
|
| Tue 28: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
36.31g |
|
115.45g |
|
-
|
-
|
| Mon 27: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
30.78g |
|
131.91g |
|
-
|
-
|
| Sun 26: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
39.26g |
|
113.08g |
|
-
|
-
|
| Sat 25: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
48.40g |
|
111.40g |
|
-
|
-
|
