| September 2022 |
| Tue 20: |
174 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
13.35g |
|
26.36g |
|
-
|
-
|
| Mon 19: |
496 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
26.09g |
|
57.27g |
|
-
|
-
|
| Sat 17: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
16.30g |
|
27.82g |
|
-
|
-
|
| Fri 16: |
239 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
16.99g |
|
27.18g |
|
-
|
-
|
| Thu 15: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
10.00g |
|
29.59g |
|
-
|
-
|
| Tue 13: |
206 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
16.00g |
|
23.19g |
|
485*
|
 279
|
| Mon 12: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
12.75g |
|
12.30g |
|
-
|
-
|
| Sun 11: |
185 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
7.56g |
|
27.30g |
|
-
|
-
|
| Fri 9: |
181 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
12.36g |
|
11.82g |
|
-
|
-
|
| Sat 3: |
526 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
25.33g |
|
29.09g |
|
-
|
-
|
| Fri 2: |
279 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
32.25g |
|
18.37g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
11.20g |
|
38.96g |
|
-
|
-
|
| Sun 21: |
496 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
14.41g |
|
88.83g |
|
-
|
-
|
| Thu 18: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
10.64g |
|
27.93g |
|
-
|
-
|
| Mon 8: |
309 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
11.75g |
|
48.63g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
24.02g |
|
34.16g |
|
-
|
-
|
| Sat 30: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
33.46g |
|
121.31g |
|
-
|
-
|
| Fri 29: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
20.81g |
|
40.29g |
|
-
|
-
|
| Thu 28: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
20.89g |
|
100.81g |
|
-
|
-
|
| Sun 24: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
20.75g |
|
23.34g |
|
-
|
-
|
