А6543's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 429 * 39%
Fat:
 
Prot:
 
Carbs:
17.44g
 
13.94g
 
51.24g
- -
Mon 25: 1082 * 98%
Fat:
 
Prot:
 
Carbs:
54.08g
 
102.78g
 
51.51g
- -
Sun 24: 1179 * 107%
Fat:
 
Prot:
 
Carbs:
41.45g
 
98.64g
 
103.25g
- -
Sat 23: 1115 * 101%
Fat:
 
Prot:
 
Carbs:
39.11g
 
41.51g
 
148.42g
- -
Fri 22: 1139 * 104%
Fat:
 
Prot:
 
Carbs:
44.37g
 
82.87g
 
104.05g
- -
Thu 21: 1370 * 125%
Fat:
 
Prot:
 
Carbs:
47.64g
 
64.56g
 
171.09g
324*  1046
Wed 20: 901 * 82%
Fat:
 
Prot:
 
Carbs:
35.47g
 
89.96g
 
55.04g
52*  849
Tue 19: 991 * 90%
Fat:
 
Prot:
 
Carbs:
52.37g
 
81.49g
 
47.76g
- -
Mon 18: 1207 * 110%
Fat:
 
Prot:
 
Carbs:
32.08g
 
43.58g
 
196.18g
218*  989
Sun 17: 747 * 68%
Fat:
 
Prot:
 
Carbs:
35.96g
 
64.48g
 
32.27g
- -
Sat 16: 804 * 73%
Fat:
 
Prot:
 
Carbs:
28.46g
 
56.49g
 
79.84g
- -
Fri 15: 615 * 56%
Fat:
 
Prot:
 
Carbs:
25.42g
 
22.51g
 
76.23g
- -
Thu 14: 400 * 36%
Fat:
 
Prot:
 
Carbs:
13.08g
 
63.62g
 
3.04g
- -
December 2023
Sun 17: 1074 * 98%
Fat:
 
Prot:
 
Carbs:
40.59g
 
104.91g
 
72.43g
- -
Thu 7: 370 * 34%
Fat:
 
Prot:
 
Carbs:
10.19g
 
7.99g
 
60.60g
- -
Wed 6: 866 * 79%
Fat:
 
Prot:
 
Carbs:
32.72g
 
71.41g
 
82.36g
- -
Tue 5: 943 * 86%
Fat:
 
Prot:
 
Carbs:
51.74g
 
56.34g
 
69.62g
- -
Mon 4: 489 * 44%
Fat:
 
Prot:
 
Carbs:
10.62g
 
42.70g
 
55.75g
- -
Sun 3: 879 * 80%
Fat:
 
Prot:
 
Carbs:
49.92g
 
68.72g
 
35.51g
- -
Sat 2: 598 * 54%
Fat:
 
Prot:
 
Carbs:
30.77g
 
24.96g
 
56.79g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.