Erick16352's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 11: 1686 * 93%
Fat:
 
Prot:
 
Carbs:
56.93g
 
76.44g
 
216.43g
- -
Wed 10: 1909 * 105%
Fat:
 
Prot:
 
Carbs:
69.92g
 
84.70g
 
234.57g
- -
Tue 9: 1909 * 105%
Fat:
 
Prot:
 
Carbs:
69.92g
 
84.70g
 
234.57g
- -
Mon 8: 1686 * 93%
Fat:
 
Prot:
 
Carbs:
56.93g
 
76.44g
 
216.43g
- -
Sun 7: 1709 * 94%
Fat:
 
Prot:
 
Carbs:
55.07g
 
78.55g
 
186.05g
- -
Sat 6: 1793 * 99%
Fat:
 
Prot:
 
Carbs:
81.66g
 
75.06g
 
188.94g
- -
Fri 5: 1752 * 96%
Fat:
 
Prot:
 
Carbs:
52.85g
 
86.26g
 
237.91g
- -
Thu 4: 1535 * 84%
Fat:
 
Prot:
 
Carbs:
50.31g
 
79.01g
 
194.35g
- -
Wed 3: 1758 * 97%
Fat:
 
Prot:
 
Carbs:
63.30g
 
87.27g
 
212.49g
- -
Tue 2: 1758 * 97%
Fat:
 
Prot:
 
Carbs:
63.30g
 
87.27g
 
212.49g
- -
Mon 1: 1535 * 84%
Fat:
 
Prot:
 
Carbs:
50.31g
 
79.01g
 
194.35g
- -
April 2023
Sun 30: 2129 * 117%
Fat:
 
Prot:
 
Carbs:
73.61g
 
113.50g
 
251.33g
- -
Sat 29: 1975 * 109%
Fat:
 
Prot:
 
Carbs:
67.75g
 
95.24g
 
248.47g
- -
Fri 28: 1846 * 101%
Fat:
 
Prot:
 
Carbs:
62.77g
 
88.20g
 
234.40g
- -
Thu 27: 1380 * 76%
Fat:
 
Prot:
 
Carbs:
56.36g
 
73.21g
 
145.66g
- -
Wed 26: 1603 * 88%
Fat:
 
Prot:
 
Carbs:
69.35g
 
81.47g
 
163.80g
- -
Tue 25: 1603 * 88%
Fat:
 
Prot:
 
Carbs:
69.35g
 
81.47g
 
163.80g
- -
Mon 24: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
60.23g
 
80.95g
 
190.84g
- -
Sun 23: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
91.85g
 
58.59g
 
200.81g
- -
Sat 22: 1680 * 92%
Fat:
 
Prot:
 
Carbs:
67.90g
 
72.32g
 
197.23g
- -
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