| December 2020 |
| Tue 22: |
556 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
15.38g |
|
92.28g |
|
-
|
-
|
| Sun 20: |
923 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
56.55g |
|
111.69g |
|
-
|
-
|
| Sat 19: |
1520 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
64.57g |
|
193.51g |
|
432*
|
 1088
|
| Fri 18: |
1209 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
61.14g |
|
134.52g |
|
216*
|
993
|
| Thu 17: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
60.16g |
|
189.56g |
|
432*
|
831
|
| Wed 16: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
96.19g |
|
170.01g |
|
288*
|
1181
|
| Tue 15: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
73.83g |
|
124.46g |
|
433*
|
705
|
| Mon 14: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
79.14g |
|
126.50g |
|
433*
|
636
|
| Sun 13: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
44.21g |
|
143.80g |
|
-
|
-
|
| Sat 12: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
38.73g |
|
122.09g |
|
436*
|
656
|
| Fri 11: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
49.50g |
|
94.25g |
|
436*
|
491
|
| Thu 10: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
32.46g |
|
118.76g |
|
436*
|
424
|
| Wed 9: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
45.65g |
|
121.87g |
|
436*
|
635
|
| Tue 8: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
59.89g |
|
99.94g |
|
436*
|
567
|
| Mon 7: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
39.55g |
|
120.33g |
|
440*
|
550
|
| Sun 6: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
40.55g |
|
97.89g |
|
440*
|
318
|
| Sat 5: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
117.22g |
|
95.58g |
|
440*
|
802
|
| Fri 4: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
95.77g |
|
100.00g |
|
440*
|
698
|
| Thu 3: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
79.76g |
|
88.00g |
|
440*
|
427
|
| Wed 2: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
88.84g |
|
150.51g |
|
440*
|
760
|
