Shedyj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1424 * 62%
Fat:
 
Prot:
 
Carbs:
61.78g
 
31.35g
 
197.73g
- -
January 2024
Sat 27: 2144 * 93%
Fat:
 
Prot:
 
Carbs:
49.20g
 
63.98g
 
221.77g
- -
Fri 26: 2576 * 112%
Fat:
 
Prot:
 
Carbs:
122.30g
 
61.53g
 
325.73g
- -
Thu 25: 2107 * 92%
Fat:
 
Prot:
 
Carbs:
112.05g
 
63.26g
 
229.18g
- -
Wed 24: 1790 * 78%
Fat:
 
Prot:
 
Carbs:
62.13g
 
50.07g
 
259.38g
- -
Tue 23: 1835 * 80%
Fat:
 
Prot:
 
Carbs:
45.79g
 
79.50g
 
198.41g
- -
Mon 22: 1996 * 87%
Fat:
 
Prot:
 
Carbs:
51.59g
 
82.20g
 
294.88g
- -
Sat 20: 3476 * 151%
Fat:
 
Prot:
 
Carbs:
98.52g
 
111.64g
 
539.98g
- -
Fri 19: 1877 * 82%
Fat:
 
Prot:
 
Carbs:
81.22g
 
85.39g
 
310.16g
- -
Thu 18: 2058 * 89%
Fat:
 
Prot:
 
Carbs:
65.97g
 
66.70g
 
294.58g
- -
Wed 17: 2762 * 120%
Fat:
 
Prot:
 
Carbs:
126.56g
 
108.73g
 
424.43g
- -
Tue 16: 1620 * 70%
Fat:
 
Prot:
 
Carbs:
55.10g
 
49.14g
 
228.28g
- -
Mon 15: 1934 * 84%
Fat:
 
Prot:
 
Carbs:
55.66g
 
30.03g
 
319.06g
- -
Sun 14: 1285 * 56%
Fat:
 
Prot:
 
Carbs:
35.22g
 
55.16g
 
182.95g
- -
Sat 13: 1094 * 48%
Fat:
 
Prot:
 
Carbs:
61.13g
 
19.60g
 
131.01g
- -
Fri 12: 1739 * 76%
Fat:
 
Prot:
 
Carbs:
52.25g
 
96.65g
 
215.49g
- -
Thu 11: 2295 * 100%
Fat:
 
Prot:
 
Carbs:
67.13g
 
33.00g
 
429.80g
- -
Wed 10: 1711 * 74%
Fat:
 
Prot:
 
Carbs:
20.26g
 
44.25g
 
341.00g
- -
Tue 9: 1502 * 65%
Fat:
 
Prot:
 
Carbs:
15.97g
 
26.61g
 
330.45g
- -
Mon 8: 1041 * 45%
Fat:
 
Prot:
 
Carbs:
10.07g
 
12.95g
 
181.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.