Elygirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 923 * 54%
Fat:
 
Prot:
 
Carbs:
24.34g
 
51.98g
 
136.58g
- -
February 2024
Wed 14: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
79.82g
 
49.59g
 
78.95g
- -
January 2024
Tue 16: 982 * 58%
Fat:
 
Prot:
 
Carbs:
38.81g
 
84.46g
 
78.03g
- -
Tue 2: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
74.34g
 
56.95g
 
117.13g
- -
April 2023
Wed 5: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
65.63g
 
87.19g
 
91.15g
- -
Tue 4: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
49.59g
 
100.38g
 
145.26g
- -
Mon 3: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
46.88g
 
92.26g
 
125.38g
- -
March 2023
Thu 30: 923 * 54%
Fat:
 
Prot:
 
Carbs:
30.93g
 
66.74g
 
100.58g
- -
Wed 29: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
99.79g
 
140.56g
 
94.22g
- -
Tue 28: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
83.47g
 
103.83g
 
97.07g
- -
Mon 6: 974 * 57%
Fat:
 
Prot:
 
Carbs:
31.45g
 
57.43g
 
122.87g
- -
February 2023
Tue 7: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
44.70g
 
81.78g
 
151.63g
- -
Mon 6: 409 * 24%
Fat:
 
Prot:
 
Carbs:
17.25g
 
24.97g
 
37.67g
- -
Fri 3: 313 * 18%
Fat:
 
Prot:
 
Carbs:
23.95g
 
19.52g
 
7.43g
- -
Thu 2: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
58.89g
 
64.51g
 
76.35g
- -
Wed 1: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
37.13g
 
82.88g
 
106.90g
- -
January 2023
Tue 31: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
33.12g
 
70.17g
 
143.60g
- -
Mon 30: 873 * 51%
Fat:
 
Prot:
 
Carbs:
25.53g
 
64.94g
 
103.71g
- -
Fri 27: 1949 * 115%
Fat:
 
Prot:
 
Carbs:
59.87g
 
99.05g
 
159.28g
1914*  35
Thu 26: 963 * 57%
Fat:
 
Prot:
 
Carbs:
25.26g
 
64.12g
 
124.40g
2092*  1129
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