iedili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 723 * 27%
Fat:
 
Prot:
 
Carbs:
42.58g
 
32.44g
 
51.17g
- -
Tue 13: 688 * 25%
Fat:
 
Prot:
 
Carbs:
15.57g
 
42.55g
 
93.18g
- -
Mon 12: 466 * 17%
Fat:
 
Prot:
 
Carbs:
24.57g
 
24.26g
 
38.83g
- -
Sun 11: 782 * 29%
Fat:
 
Prot:
 
Carbs:
33.04g
 
25.01g
 
97.18g
- -
June 2023
Thu 29: 1399 * 52%
Fat:
 
Prot:
 
Carbs:
87.79g
 
71.38g
 
80.16g
- -
January 2023
Fri 27: 738 * 27%
Fat:
 
Prot:
 
Carbs:
37.24g
 
30.51g
 
112.44g
- -
May 2021
Tue 18: 429 * 14%
Fat:
 
Prot:
 
Carbs:
33.03g
 
23.40g
 
7.15g
- -
Mon 17: 824 * 27%
Fat:
 
Prot:
 
Carbs:
43.80g
 
45.58g
 
59.38g
- -
Sun 16: 225 * 7%
Fat:
 
Prot:
 
Carbs:
5.59g
 
6.39g
 
37.56g
- -
Sat 15: 854 * 28%
Fat:
 
Prot:
 
Carbs:
54.56g
 
39.36g
 
48.54g
- -
Fri 14: 644 * 21%
Fat:
 
Prot:
 
Carbs:
40.43g
 
19.50g
 
50.38g
- -
Thu 13: 697 * 22%
Fat:
 
Prot:
 
Carbs:
42.98g
 
38.58g
 
39.41g
- -
Tue 11: 760 * 25%
Fat:
 
Prot:
 
Carbs:
42.90g
 
55.03g
 
36.23g
- -
Mon 10: 875 * 28%
Fat:
 
Prot:
 
Carbs:
49.54g
 
69.18g
 
34.42g
- -
Sun 9: 998 * 32%
Fat:
 
Prot:
 
Carbs:
49.74g
 
58.36g
 
80.94g
- -
Sat 8: 622 * 20%
Fat:
 
Prot:
 
Carbs:
29.05g
 
33.02g
 
55.09g
- -
Fri 7: 705 * 23%
Fat:
 
Prot:
 
Carbs:
15.01g
 
29.90g
 
113.16g
- -
Wed 5: 312 * 10%
Fat:
 
Prot:
 
Carbs:
9.81g
 
7.57g
 
48.44g
- -
Tue 4: 997 * 32%
Fat:
 
Prot:
 
Carbs:
49.33g
 
68.77g
 
67.88g
- -
Mon 3: 793 * 26%
Fat:
 
Prot:
 
Carbs:
45.54g
 
39.96g
 
55.14g
- -
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