| January 2023 |
| Sat 14: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
24.82g |
|
44.22g |
|
-
|
-
|
| Fri 13: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
52.70g |
|
130.17g |
|
-
|
-
|
| Tue 10: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
27.90g |
|
62.40g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
53.08g |
|
63.40g |
|
-
|
-
|
| Thu 15: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
99.96g |
|
54.91g |
|
-
|
-
|
| Fri 9: |
298 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
11.21g |
|
47.71g |
|
-
|
-
|
| Mon 5: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
37.44g |
|
49.45g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
22.72g |
|
74.22g |
|
-
|
-
|
| Wed 23: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
11.25g |
|
115.50g |
|
-
|
-
|
| Tue 22: |
428 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
19.02g |
|
33.17g |
|
-
|
-
|
| Mon 21: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
1.94g |
|
32.02g |
|
-
|
-
|
| Wed 16: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
23.96g |
|
42.40g |
|
-
|
-
|
| Tue 15: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.38g |
|
38.64g |
|
-
|
-
|
| Mon 14: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
60.60g |
|
120.42g |
|
-
|
-
|
| Fri 11: |
652 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
29.71g |
|
97.87g |
|
-
|
-
|
| Thu 10: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
30.09g |
|
106.47g |
|
-
|
-
|
| Wed 9: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
48.23g |
|
156.34g |
|
-
|
-
|
| Tue 8: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
60.54g |
|
55.95g |
|
-
|
-
|
| Mon 7: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
74.52g |
|
159.08g |
|
-
|
-
|
| Sun 6: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
65.73g |
|
104.01g |
|
-
|
-
|
