piteroso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
43.65g
 
54.23g
 
200.91g
2136*  727
Thu 5: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
64.54g
 
62.55g
 
290.25g
2923*  992
Wed 4: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
67.07g
 
100.84g
 
199.61g
2703*  919
Tue 3: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
52.70g
 
57.86g
 
187.65g
2722*  1279
Mon 2: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
39.22g
 
55.72g
 
237.35g
2725*  1211
June 2024
Wed 12: 494 * 29%
Fat:
 
Prot:
 
Carbs:
19.77g
 
6.17g
 
73.02g
- -
May 2024
Thu 2: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
43.39g
 
28.04g
 
198.77g
- -
January 2024
Thu 25: 568 * 33%
Fat:
 
Prot:
 
Carbs:
23.66g
 
14.59g
 
73.20g
- -
Tue 23: 2129 * 125%
Fat:
 
Prot:
 
Carbs:
75.27g
 
71.26g
 
289.53g
2867*  738
Mon 22: 858 * 50%
Fat:
 
Prot:
 
Carbs:
29.13g
 
25.42g
 
127.94g
2867*  2009
Sun 21: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
51.73g
 
63.77g
 
309.09g
- -
Sat 20: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
44.03g
 
48.49g
 
173.16g
- -
Fri 19: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
40.80g
 
60.14g
 
208.14g
- -
Thu 18: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
54.35g
 
40.46g
 
223.26g
- -
Wed 17: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
56.82g
 
60.87g
 
206.14g
- -
Tue 16: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
61.32g
 
66.24g
 
262.70g
- -
Mon 15: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
70.59g
 
54.19g
 
227.57g
- -
Sat 13: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
54.16g
 
58.65g
 
214.29g
- -
Wed 10: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
47.49g
 
42.25g
 
145.30g
- -
Tue 9: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
61.03g
 
49.76g
 
120.24g
- -
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