| Daily Average: |
Exercise: 2642 Cals |
|
Food: 1616 Cals |
(Fat: 53.44g, Protein: 66.24g, Carbs: 223.15g) |
| Monthly Total: |
Exercise: 13209 Cals |
|
Food: 8081 Cals |
(Fat: 267.18g, Protein: 331.20g, Carbs: 1115.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1211 |
|
3
|
Net -1279 |
|
4
|
Net -919 |
|
5
|
Net -992 |
|
6
|
7
|
Net -727 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (05 Sep 23)
|
