Yeska90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
30.76g
 
90.96g
 
130.30g
- -
Thu 19: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
40.07g
 
70.58g
 
144.88g
- -
Wed 18: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
25.46g
 
86.99g
 
145.83g
- -
Sun 8: 948 * 63%
Fat:
 
Prot:
 
Carbs:
51.26g
 
55.14g
 
66.54g
- -
August 2024
Wed 14: 297 * 20%
Fat:
 
Prot:
 
Carbs:
2.69g
 
20.35g
 
51.08g
- -
Tue 13: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
66.21g
 
82.64g
 
115.14g
- -
Mon 12: 328 * 22%
Fat:
 
Prot:
 
Carbs:
5.60g
 
41.56g
 
28.31g
- -
Thu 8: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
44.32g
 
70.04g
 
107.77g
- -
Tue 6: 743 * 50%
Fat:
 
Prot:
 
Carbs:
14.03g
 
48.11g
 
111.16g
- -
Mon 5: 381 * 25%
Fat:
 
Prot:
 
Carbs:
5.94g
 
10.04g
 
79.10g
- -
July 2024
Wed 31: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
32.51g
 
87.20g
 
119.77g
- -
Tue 30: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
71.05g
 
115.81g
 
154.97g
- -
Mon 29: 947 * 63%
Fat:
 
Prot:
 
Carbs:
32.50g
 
49.48g
 
114.89g
- -
Fri 26: 545 * 36%
Fat:
 
Prot:
 
Carbs:
12.98g
 
23.39g
 
85.95g
- -
Mon 22: 996 * 66%
Fat:
 
Prot:
 
Carbs:
25.88g
 
87.52g
 
93.78g
- -
Fri 19: 650 * 43%
Fat:
 
Prot:
 
Carbs:
7.87g
 
38.36g
 
115.25g
- -
Thu 18: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
51.37g
 
76.11g
 
207.26g
- -
Wed 17: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
41.36g
 
82.72g
 
209.29g
- -
Tue 16: 2079 * 139%
Fat:
 
Prot:
 
Carbs:
63.75g
 
105.94g
 
276.20g
- -
Mon 15: 2205 * 147%
Fat:
 
Prot:
 
Carbs:
87.31g
 
143.02g
 
209.31g
- -
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