desperado80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 1042 * 43%
Fat:
 
Prot:
 
Carbs:
46.41g
 
42.57g
 
115.93g
2328*  1286
Fri 12: 2093 * 87%
Fat:
 
Prot:
 
Carbs:
124.34g
 
76.40g
 
170.75g
2238*  145
January 2023
Tue 17: 1918 * 80%
Fat:
 
Prot:
 
Carbs:
62.54g
 
62.65g
 
274.06g
- -
June 2022
Sat 18: 1272 * 53%
Fat:
 
Prot:
 
Carbs:
47.36g
 
55.58g
 
156.62g
- -
Tue 14: 1278 * 53%
Fat:
 
Prot:
 
Carbs:
41.05g
 
39.26g
 
187.85g
- -
Mon 13: 1332 * 56%
Fat:
 
Prot:
 
Carbs:
58.99g
 
65.16g
 
133.65g
- -
Sun 12: 1550 * 65%
Fat:
 
Prot:
 
Carbs:
90.72g
 
81.86g
 
105.30g
- -
Sat 11: 1278 * 53%
Fat:
 
Prot:
 
Carbs:
48.42g
 
51.64g
 
162.96g
- -
Fri 10: 2406 * 100%
Fat:
 
Prot:
 
Carbs:
102.06g
 
109.97g
 
260.37g
2322*  84
Thu 9: 1894 * 79%
Fat:
 
Prot:
 
Carbs:
101.57g
 
35.34g
 
203.48g
- -
Wed 8: 1786 * 74%
Fat:
 
Prot:
 
Carbs:
80.83g
 
63.75g
 
198.47g
- -
October 2021
Sun 31: 1510 * 63%
Fat:
 
Prot:
 
Carbs:
90.55g
 
86.65g
 
102.25g
- -
Sat 30: 2104 * 88%
Fat:
 
Prot:
 
Carbs:
112.85g
 
75.82g
 
204.81g
- -
Fri 29: 1731 * 72%
Fat:
 
Prot:
 
Carbs:
58.93g
 
71.29g
 
225.62g
- -
Thu 28: 1818 * 76%
Fat:
 
Prot:
 
Carbs:
71.35g
 
43.32g
 
244.83g
- -
Wed 27: 1921 * 80%
Fat:
 
Prot:
 
Carbs:
114.31g
 
114.07g
 
107.48g
- -
Tue 26: 1483 * 62%
Fat:
 
Prot:
 
Carbs:
76.66g
 
109.15g
 
93.10g
- -
Mon 25: 1839 * 77%
Fat:
 
Prot:
 
Carbs:
96.23g
 
97.92g
 
140.55g
- -
June 2021
Tue 1: 1100 * 50%
Fat:
 
Prot:
 
Carbs:
57.34g
 
49.09g
 
102.87g
- -
May 2021
Mon 31: 1111 * 50%
Fat:
 
Prot:
 
Carbs:
53.73g
 
34.41g
 
124.79g
- -
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