| November 2023 |
| Fri 3: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
37.98g |
|
30.77g |
|
-
|
-
|
| Wed 1: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
34.75g |
|
115.39g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
52.90g |
|
99.56g |
|
-
|
-
|
| Mon 30: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
46.51g |
|
90.66g |
|
849*
|
 65
|
| Wed 25: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
58.45g |
|
118.53g |
|
-
|
-
|
| Tue 24: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
65.65g |
|
102.76g |
|
-
|
-
|
| Mon 23: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
33.10g |
|
91.83g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
51.96g |
|
129.77g |
|
506*
|
 475
|
| February 2023 |
| Sat 18: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
50.94g |
|
81.22g |
|
-
|
-
|
| Thu 16: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
40.85g |
|
74.74g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.20g |
|
13.00g |
|
-
|
-
|
| Thu 27: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
34.09g |
|
112.31g |
|
-
|
-
|
| Wed 26: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
43.66g |
|
121.96g |
|
-
|
-
|
| Tue 25: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
31.95g |
|
174.19g |
|
-
|
-
|
| Mon 24: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
40.55g |
|
147.75g |
|
-
|
-
|
| Sat 22: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
42.89g |
|
128.05g |
|
-
|
-
|
| Fri 21: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
57.35g |
|
102.04g |
|
-
|
-
|
| Thu 20: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
47.31g |
|
93.22g |
|
-
|
-
|
| Wed 19: |
723 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
35.41g |
|
103.84g |
|
627*
|
96
|
| Tue 18: |
735 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
40.84g |
|
75.62g |
|
275*
|
460
|
