| January 2022 |
| Tue 4: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
33.59g |
|
37.58g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
383 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
19.40g |
|
39.55g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
224 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
15.27g |
|
13.25g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
234 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
7.80g |
|
39.71g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
9.64g |
|
41.13g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
14.45g |
|
55.29g |
|
-
|
-
|
| Sun 18: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
15.20g |
|
48.54g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
12.58g |
|
36.82g |
|
-
|
-
|
| Wed 10: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
19.61g |
|
77.32g |
|
-
|
-
|
| Tue 9: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
14.10g |
|
46.77g |
|
-
|
-
|
| Mon 8: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
58.53g |
|
125.10g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
21.87g |
|
34.36g |
|
-
|
-
|
| Wed 24: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
63.73g |
|
126.70g |
|
-
|
-
|
| Tue 23: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
40.14g |
|
98.14g |
|
-
|
-
|
| Mon 22: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
109.49g |
|
92.51g |
|
-
|
-
|
| Fri 19: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
33.61g |
|
90.43g |
|
-
|
-
|
| December 2020 |
| Mon 7: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
8.98g |
|
59.83g |
|
-
|
-
|
| Sun 6: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
10.70g |
|
41.09g |
|
-
|
-
|
| Thu 3: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
90.50g |
|
144.00g |
|
-
|
-
|
| Tue 1: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
72.39g |
|
139.16g |
|
-
|
-
|
