Dwifamf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 78 * 6%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.22g
 
19.62g
- -
January 2024
Sun 28: 850 * 71%
Fat:
 
Prot:
 
Carbs:
32.15g
 
17.16g
 
128.69g
- -
November 2023
Wed 22: 464 * 39%
Fat:
 
Prot:
 
Carbs:
17.63g
 
26.26g
 
49.53g
- -
September 2023
Wed 13: 411 * 34%
Fat:
 
Prot:
 
Carbs:
18.21g
 
12.03g
 
50.64g
- -
Tue 12: 503 * 42%
Fat:
 
Prot:
 
Carbs:
23.23g
 
24.24g
 
53.41g
- -
Fri 8: 567 * 47%
Fat:
 
Prot:
 
Carbs:
29.98g
 
26.35g
 
50.56g
- -
Thu 7: 631 * 53%
Fat:
 
Prot:
 
Carbs:
20.15g
 
52.14g
 
63.65g
- -
Wed 6: 622 * 52%
Fat:
 
Prot:
 
Carbs:
27.19g
 
35.12g
 
72.84g
- -
August 2023
Tue 22: 412 * 34%
Fat:
 
Prot:
 
Carbs:
17.18g
 
11.11g
 
97.04g
- -
July 2023
Mon 31: 631 * 53%
Fat:
 
Prot:
 
Carbs:
23.83g
 
28.83g
 
76.42g
- -
Wed 26: 465 * 39%
Fat:
 
Prot:
 
Carbs:
13.27g
 
20.09g
 
67.61g
- -
Tue 25: 903 * 75%
Fat:
 
Prot:
 
Carbs:
9.43g
 
70.32g
 
131.70g
- -
Thu 13: 567 * 47%
Fat:
 
Prot:
 
Carbs:
27.59g
 
43.92g
 
41.58g
- -
Tue 11: 760 * 63%
Fat:
 
Prot:
 
Carbs:
36.84g
 
33.84g
 
77.55g
- -
May 2023
Wed 31: 651 * 54%
Fat:
 
Prot:
 
Carbs:
24.33g
 
27.12g
 
83.68g
- -
Tue 30: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
52.38g
 
36.54g
 
180.77g
- -
Mon 29: 473 * 39%
Fat:
 
Prot:
 
Carbs:
23.07g
 
24.03g
 
42.30g
- -
Sun 28: 690 * 58%
Fat:
 
Prot:
 
Carbs:
27.21g
 
48.31g
 
58.25g
- -
Sat 27: 840 * 70%
Fat:
 
Prot:
 
Carbs:
29.86g
 
39.28g
 
100.84g
- -
Fri 26: 683 * 57%
Fat:
 
Prot:
 
Carbs:
33.44g
 
24.61g
 
68.41g
- -
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