| January 2022 |
| Tue 18: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
30.39g |
|
87.18g |
|
-
|
-
|
| Fri 14: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
5.70g |
|
137.16g |
|
-
|
-
|
| Wed 5: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
19.54g |
|
83.45g |
|
-
|
-
|
| Tue 4: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
41.09g |
|
142.90g |
|
-
|
-
|
| Mon 3: |
878 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
38.19g |
|
91.85g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
36.72g |
|
125.56g |
|
-
|
-
|
| Wed 15: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
2.88g |
|
25.37g |
|
-
|
-
|
| Tue 14: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
36.58g |
|
80.68g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
37.23g |
|
187.41g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
307 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
3.37g |
|
52.02g |
|
-
|
-
|
| Wed 20: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
38.60g |
|
83.14g |
|
-
|
-
|
| Tue 19: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
31.87g |
|
130.18g |
|
-
|
-
|
| Sun 17: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
21.06g |
|
81.37g |
|
-
|
-
|
| Sat 16: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
48.71g |
|
96.94g |
|
-
|
-
|
| Fri 15: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
47.53g |
|
106.19g |
|
-
|
-
|
| Thu 14: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
41.57g |
|
112.06g |
|
-
|
-
|
| Wed 13: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
40.20g |
|
118.09g |
|
-
|
-
|
| Tue 12: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
34.82g |
|
80.71g |
|
-
|
-
|
| Fri 1: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
34.65g |
|
152.36g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
54.68g |
|
141.71g |
|
-
|
-
|
