itswine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 433 * 24%
Fat:
 
Prot:
 
Carbs:
20.52g
 
16.28g
 
48.27g
- -
Tue 18: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
40.50g
 
64.07g
 
145.89g
- -
Thu 6: 677 * 38%
Fat:
 
Prot:
 
Carbs:
6.75g
 
50.00g
 
100.95g
- -
Wed 5: 517 * 29%
Fat:
 
Prot:
 
Carbs:
9.45g
 
32.06g
 
74.79g
- -
Tue 4: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
33.49g
 
78.42g
 
149.22g
- -
May 2024
Fri 31: 841 * 47%
Fat:
 
Prot:
 
Carbs:
26.42g
 
62.48g
 
85.88g
- -
Wed 29: 918 * 51%
Fat:
 
Prot:
 
Carbs:
41.96g
 
69.12g
 
59.39g
- -
Fri 24: 472 * 26%
Fat:
 
Prot:
 
Carbs:
8.46g
 
25.98g
 
69.94g
- -
Wed 22: 531 * 30%
Fat:
 
Prot:
 
Carbs:
29.50g
 
16.60g
 
52.50g
- -
Tue 21: 508 * 28%
Fat:
 
Prot:
 
Carbs:
24.88g
 
29.73g
 
37.76g
- -
Thu 16: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
46.86g
 
61.96g
 
162.87g
- -
Wed 15: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
42.91g
 
93.81g
 
230.69g
- -
Tue 14: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
50.39g
 
84.29g
 
189.81g
- -
February 2024
Tue 6: 1164 * 53%
Fat:
 
Prot:
 
Carbs:
60.61g
 
68.57g
 
90.92g
- -
Sat 3: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
62.64g
 
57.16g
 
200.88g
- -
Thu 1: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
63.15g
 
68.64g
 
225.78g
- -
January 2024
Tue 30: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
72.19g
 
92.09g
 
112.97g
- -
Mon 29: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
58.95g
 
64.39g
 
148.44g
- -
Sat 27: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
49.09g
 
100.80g
 
120.62g
- -
Sun 14: 367 * 23%
Fat:
 
Prot:
 
Carbs:
20.00g
 
12.20g
 
34.61g
- -
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