anasnasiya83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
48.09g
 
103.02g
 
191.68g
- -
Thu 13: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
80.56g
 
113.00g
 
145.84g
- -
Mon 10: 848 * 50%
Fat:
 
Prot:
 
Carbs:
29.72g
 
44.71g
 
91.84g
- -
Tue 4: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
76.31g
 
121.34g
 
132.91g
- -
May 2024
Fri 31: 1954 * 115%
Fat:
 
Prot:
 
Carbs:
71.65g
 
140.18g
 
176.34g
- -
Tue 28: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
61.04g
 
103.30g
 
133.18g
- -
Thu 23: 2018 * 119%
Fat:
 
Prot:
 
Carbs:
68.13g
 
139.23g
 
210.50g
- -
Thu 9: 2009 * 118%
Fat:
 
Prot:
 
Carbs:
73.17g
 
122.65g
 
205.01g
- -
Tue 7: 651 * 38%
Fat:
 
Prot:
 
Carbs:
28.27g
 
32.33g
 
64.81g
- -
April 2024
Sat 27: 2214 * 130%
Fat:
 
Prot:
 
Carbs:
77.68g
 
170.77g
 
198.06g
- -
Wed 17: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
64.80g
 
117.16g
 
185.38g
- -
Mon 15: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
70.70g
 
108.98g
 
204.81g
- -
Mon 8: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
39.75g
 
70.31g
 
167.43g
- -
Sun 7: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
56.26g
 
81.86g
 
178.91g
- -
Sat 6: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
59.06g
 
127.19g
 
204.71g
- -
Fri 5: 1951 * 115%
Fat:
 
Prot:
 
Carbs:
70.84g
 
126.12g
 
196.50g
- -
Thu 4: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
71.31g
 
135.43g
 
193.74g
- -
Mon 1: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
73.61g
 
106.21g
 
170.96g
- -
March 2024
Sun 31: 2019 * 119%
Fat:
 
Prot:
 
Carbs:
76.31g
 
126.78g
 
202.50g
- -
Sat 30: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
72.33g
 
128.39g
 
141.84g
- -
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