| February 2022 |
| Mon 21: |
198 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
23.38g |
|
9.45g |
|
-
|
-
|
| Sun 20: |
564 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
38.73g |
|
53.78g |
|
-
|
-
|
| Sat 19: |
590 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
57.59g |
|
55.86g |
|
-
|
-
|
| Fri 18: |
457 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
37.01g |
|
31.31g |
|
-
|
-
|
| Thu 17: |
457 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
37.01g |
|
31.31g |
|
-
|
-
|
| Wed 16: |
853 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
55.70g |
|
92.51g |
|
839*
|
 14
|
| Tue 15: |
749 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
52.41g |
|
85.44g |
|
1213*
|
 464
|
| Mon 14: |
457 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
37.01g |
|
31.31g |
|
1222*
|
765
|
| Sun 13: |
505 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
38.09g |
|
45.76g |
|
126*
|
379
|
| Sat 12: |
441 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
35.99g |
|
33.80g |
|
485*
|
44
|
| Fri 11: |
480 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
37.88g |
|
41.55g |
|
662*
|
182
|
| Thu 10: |
460 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
33.78g |
|
54.49g |
|
136*
|
324
|
| Wed 9: |
486 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
38.17g |
|
41.86g |
|
730*
|
244
|
| Tue 8: |
478 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
55.06g |
|
23.77g |
|
1300*
|
822
|
| Mon 7: |
448 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
38.39g |
|
15.03g |
|
717*
|
269
|
| Sun 6: |
470 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
37.15g |
|
44.35g |
|
331*
|
139
|
| Sat 5: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
29.07g |
|
14.66g |
|
71*
|
251
|
| Fri 4: |
336 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
13.30g |
|
69.98g |
|
623*
|
287
|
| Thu 3: |
362 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
9.59g |
|
57.37g |
|
975*
|
613
|
| Wed 2: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
6.60g |
|
56.90g |
|
949*
|
608
|
