Katou071's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 894 * 81%
Fat:
 
Prot:
 
Carbs:
31.23g
 
37.04g
 
114.05g
- -
August 2024
Fri 23: 103 * 9%
Fat:
 
Prot:
 
Carbs:
10.00g
 
0.60g
 
0.00g
- -
Tue 20: 1405 * 127%
Fat:
 
Prot:
 
Carbs:
51.69g
 
46.38g
 
187.73g
- -
Fri 16: 103 * 9%
Fat:
 
Prot:
 
Carbs:
10.00g
 
0.60g
 
0.00g
- -
Thu 15: 1126 * 101%
Fat:
 
Prot:
 
Carbs:
49.00g
 
44.00g
 
130.00g
- -
Mon 5: 38 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.00g
 
5.00g
- -
Fri 2: 751 * 68%
Fat:
 
Prot:
 
Carbs:
15.54g
 
41.28g
 
95.50g
- -
July 2024
Tue 30: 689 * 62%
Fat:
 
Prot:
 
Carbs:
17.92g
 
25.28g
 
100.25g
- -
Mon 29: 825 * 74%
Fat:
 
Prot:
 
Carbs:
34.99g
 
27.47g
 
99.82g
- -
Sun 28: 38 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.00g
 
5.00g
- -
Thu 25: 1306 * 118%
Fat:
 
Prot:
 
Carbs:
64.01g
 
85.10g
 
99.61g
- -
Wed 24: 1198 * 108%
Fat:
 
Prot:
 
Carbs:
32.68g
 
63.02g
 
155.82g
- -
Tue 23: 1130 * 102%
Fat:
 
Prot:
 
Carbs:
50.55g
 
37.38g
 
132.36g
- -
Sun 21: 1361 * 123%
Fat:
 
Prot:
 
Carbs:
48.54g
 
43.87g
 
200.82g
- -
Sat 20: 1222 * 110%
Fat:
 
Prot:
 
Carbs:
43.68g
 
48.19g
 
155.29g
- -
Fri 19: 1257 * 113%
Fat:
 
Prot:
 
Carbs:
55.28g
 
60.84g
 
132.08g
- -
Thu 18: 994 * 90%
Fat:
 
Prot:
 
Carbs:
62.30g
 
57.40g
 
60.49g
- -
Tue 16: 1463 * 132%
Fat:
 
Prot:
 
Carbs:
65.53g
 
33.43g
 
200.15g
- -
Mon 15: 877 * 79%
Fat:
 
Prot:
 
Carbs:
57.11g
 
31.23g
 
68.14g
- -
Thu 11: 808 * 73%
Fat:
 
Prot:
 
Carbs:
32.50g
 
31.30g
 
101.00g
- -
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