Ayhan.62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 755 * 24%
Fat:
 
Prot:
 
Carbs:
30.87g
 
44.48g
 
65.29g
- -
August 2024
Wed 14: 1036 * 32%
Fat:
 
Prot:
 
Carbs:
46.86g
 
128.10g
 
17.56g
- -
Tue 13: 2393 * 75%
Fat:
 
Prot:
 
Carbs:
80.18g
 
213.65g
 
195.76g
- -
Mon 12: 2587 * 81%
Fat:
 
Prot:
 
Carbs:
70.10g
 
205.84g
 
270.47g
- -
Thu 8: 2579 * 81%
Fat:
 
Prot:
 
Carbs:
65.58g
 
199.77g
 
267.31g
- -
Mon 5: 2179 * 68%
Fat:
 
Prot:
 
Carbs:
76.91g
 
177.25g
 
186.35g
- -
Sun 4: 989 * 31%
Fat:
 
Prot:
 
Carbs:
44.07g
 
136.32g
 
3.29g
- -
Fri 2: 2711 * 85%
Fat:
 
Prot:
 
Carbs:
79.41g
 
206.63g
 
268.82g
- -
Thu 1: 1564 * 49%
Fat:
 
Prot:
 
Carbs:
46.39g
 
95.56g
 
178.08g
- -
July 2024
Wed 31: 2847 * 89%
Fat:
 
Prot:
 
Carbs:
91.31g
 
211.48g
 
265.67g
- -
Wed 24: 1844 * 58%
Fat:
 
Prot:
 
Carbs:
68.41g
 
123.22g
 
181.52g
- -
Tue 23: 2609 * 82%
Fat:
 
Prot:
 
Carbs:
90.34g
 
178.91g
 
262.95g
- -
Mon 22: 1656 * 52%
Fat:
 
Prot:
 
Carbs:
70.09g
 
123.92g
 
129.35g
- -
Fri 19: 2393 * 75%
Fat:
 
Prot:
 
Carbs:
84.03g
 
198.75g
 
192.55g
- -
Thu 18: 2763 * 86%
Fat:
 
Prot:
 
Carbs:
83.37g
 
213.87g
 
275.26g
- -
Wed 17: 2344 * 73%
Fat:
 
Prot:
 
Carbs:
81.84g
 
176.57g
 
171.83g
- -
Mon 15: 2380 * 74%
Fat:
 
Prot:
 
Carbs:
73.15g
 
233.13g
 
180.11g
- -
Sat 13: 789 * 25%
Fat:
 
Prot:
 
Carbs:
32.62g
 
45.41g
 
74.40g
- -
Sat 6: 799 * 25%
Fat:
 
Prot:
 
Carbs:
44.04g
 
93.46g
 
1.95g
- -
Thu 4: 1179 * 37%
Fat:
 
Prot:
 
Carbs:
63.51g
 
58.90g
 
89.27g
- -
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