Güllüulky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 22: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
63.43g
 
57.56g
 
279.99g
- -
Sat 21: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
62.84g
 
63.97g
 
213.07g
- -
Fri 20: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
82.85g
 
50.47g
 
210.10g
- -
Tue 17: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
62.66g
 
44.48g
 
239.74g
- -
Mon 16: 1842 * 115%
Fat:
 
Prot:
 
Carbs:
57.86g
 
61.96g
 
276.81g
- -
Sat 14: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
32.79g
 
57.78g
 
247.71g
- -
Fri 13: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
45.11g
 
37.15g
 
173.86g
- -
Thu 12: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
53.23g
 
48.10g
 
153.89g
- -
Wed 11: 979 * 61%
Fat:
 
Prot:
 
Carbs:
36.06g
 
29.59g
 
141.35g
- -
Tue 10: 3098 * 194%
Fat:
 
Prot:
 
Carbs:
127.27g
 
101.26g
 
384.70g
- -
Mon 9: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
46.08g
 
35.35g
 
236.49g
- -
Sun 8: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
72.26g
 
28.31g
 
212.41g
1508*  62
Sun 1: 834 * 52%
Fat:
 
Prot:
 
Carbs:
27.26g
 
24.47g
 
122.99g
- -
October 2020
Sat 31: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
58.34g
 
40.27g
 
156.86g
- -
Fri 30: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
48.89g
 
31.61g
 
237.79g
- -
Thu 29: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
92.47g
 
67.68g
 
170.21g
1749*  53
Wed 28: 2539 * 159%
Fat:
 
Prot:
 
Carbs:
142.86g
 
110.74g
 
204.09g
1417*  1122
Tue 27: 1842 * 115%
Fat:
 
Prot:
 
Carbs:
101.14g
 
74.46g
 
157.13g
- -
Mon 26: 2958 * 185%
Fat:
 
Prot:
 
Carbs:
159.52g
 
58.78g
 
321.61g
- -
Sun 25: 3179 * 199%
Fat:
 
Prot:
 
Carbs:
132.86g
 
52.66g
 
465.11g
- -
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