| July 2024 |
| Tue 9: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
42.52g |
|
82.01g |
|
-
|
-
|
| Mon 8: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
51.47g |
|
139.21g |
|
-
|
-
|
| Sat 6: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
114.96g |
|
156.42g |
|
-
|
-
|
| Fri 5: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
90.88g |
|
177.01g |
|
-
|
-
|
| Tue 2: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
68.82g |
|
157.01g |
|
-
|
-
|
| Mon 1: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
68.58g |
|
129.91g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
93.31g |
|
140.44g |
|
-
|
-
|
| Sat 29: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
72.57g |
|
153.74g |
|
-
|
-
|
| Fri 28: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
80.67g |
|
168.09g |
|
-
|
-
|
| Thu 27: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
39.25g |
|
91.38g |
|
-
|
-
|
| Wed 26: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
50.15g |
|
182.31g |
|
-
|
-
|
| Tue 25: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
68.04g |
|
145.10g |
|
-
|
-
|
| Mon 24: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
101.52g |
|
138.91g |
|
-
|
-
|
| Sun 23: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
81.90g |
|
154.46g |
|
-
|
-
|
| Sat 22: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
94.24g |
|
135.25g |
|
-
|
-
|
| April 2024 |
| Sat 13: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
79.97g |
|
105.29g |
|
-
|
-
|
| Fri 12: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
59.62g |
|
142.96g |
|
-
|
-
|
| Thu 11: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
56.61g |
|
128.13g |
|
-
|
-
|
| Wed 10: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
70.75g |
|
137.03g |
|
-
|
-
|
