| October 2021 |
| Fri 15: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
35.60g |
|
36.47g |
|
-
|
-
|
| Thu 14: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
37.32g |
|
64.75g |
|
-
|
-
|
| Wed 13: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
101.22g |
|
83.77g |
|
-
|
-
|
| Fri 1: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
41.81g |
|
37.21g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
12.36g |
|
35.50g |
|
-
|
-
|
| Wed 29: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
36.75g |
|
55.42g |
|
-
|
-
|
| Thu 23: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
84.97g |
|
79.77g |
|
-
|
-
|
| Tue 21: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
72.57g |
|
103.94g |
|
-
|
-
|
| Mon 20: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
40.72g |
|
78.02g |
|
-
|
-
|
| Sun 19: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
65.78g |
|
45.68g |
|
-
|
-
|
| Sat 18: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
38.91g |
|
120.87g |
|
-
|
-
|
| Fri 17: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
71.79g |
|
58.53g |
|
-
|
-
|
| Thu 16: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
46.60g |
|
98.74g |
|
-
|
-
|
| Wed 15: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
72.37g |
|
131.54g |
|
-
|
-
|
| Tue 14: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
57.67g |
|
96.35g |
|
-
|
-
|
| Mon 13: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
25.00g |
|
3.00g |
|
-
|
-
|
| Sun 12: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
24.91g |
|
30.26g |
|
-
|
-
|
| Wed 1: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
17.00g |
|
41.31g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
94.61g |
|
75.71g |
|
-
|
-
|
| Mon 23: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
8.26g |
|
15.56g |
|
-
|
-
|
